Breathwork with Michelle
YOGAstudio i Träslövsläge Varberg.  BUTIK med yogamattor, yogakläder och props.  Hatha, vinyasa, hot YOGA, ashtanga, global, BARNyoga, yin,, sup-yoga,  SUP-surf, Sup-paddling massage

BREATHWORK 8/11 with Michelle Baker

anmälan per evenemang, Bindande anmälan, BOKA HÄR sök på instruktör för att enklare hitta klassen

BREATHWORK for forgivness


For so many of us there is a list of people we desire to one day forgive and actions we long to be forgiven for. But, knowingly or not, there is also a forgiveness that resides deep within the density of our bones that from time to time calls out. In my personal experience forgiveness of another is something that has felt much easier than foraging and excavating for the deeper letter of apology addressed to myself, from myself. 

No matter it’s route, forgiveness is never about excusing yours or another’s behavior, it’s about creating a little more space around the grip of a heart and a soul that’s been cracked, mistreated, or perhaps broken. It’s a releasing of pain that in turn offers you permission to soften back into the wholeness of you so you can reside in a body that feels less jagged, less burdened, and less occupied by the energy of another. 

At the end of the day forgiveness is a personal choice, one that only you can make when you are ready to do so. 

This work asks us to be willing to explore our vast internal landscape which can at times be a vulnerable journey, maybe even a bit daunting, because like the depths of the ocean, there is so much within us that has yet to be discovered.


BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery

 

Logistics

DATE : Sunday, Nov 8th

TIME : 18:00 - 20:00

EXCHANGE : 350 sek

LOCATION : Kajplats Balans, Träslövsläge

CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.


NOTE : Please refrain from any mind-altering substances within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, and no refund will be given.

Har du en fråga?


Maila: info@kajplatsbalans.se


Vi svarar  så fort vi kan.

YOGAstudio i Träslövsläge, Varberg

Yoga grund, Hatha, vinyasa, hot YOGA, ashtanga, global, yin, RESTORATIVE, space m yoga, iNSIDE FLOW, BARNYOGA, Tonårsyoga, senioryoga, sup-yoga, Yogagunga, flyyoga, Coaching, meditation


BUTIK med yogamattor, yogakläder och props

Kajplats Balans  Strandbackavägen 136  432 74 Träslövsläge


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