Breathwork with Michelle

BREATHWORK 3/11 

"FOR LANDING WITHIN"

 with Michelle Baker

breathwork varberg meditation andning


BREATHWORK FOR LANDING WITHIN

Together we’ll harness the intelligence of the breath to gather any scattered pieces of the self and rest with the one inside — a welcomed sense of support as we continue to move into the darker, cozier, more internal months of the year.

Warm welcome.


BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.


BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief, and stress

Invites healing for trauma

Supports addiction recovery



LOGISTICS

DATE

Thursday, November 3


TIME

18.00 - 20.00


EXCHANGE

400 sek


LOCATION

KAJPLATS BALANS | Strandbackavägen 136, Träslövsläge


CANCELLATION POLICY:

Your booking is binding and your place in the event is secured when full payment is made. You can transfer your place to another if you cannot make it.


NOTES:

This in an activating breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

It is recommended to not eat a heavy meal at least one hour before attending class.

Please refrain from any mind-altering substances including within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, including alcohol, and no refund will be given.

If you are pregnant or epileptic, please consult with your doctor first.


image from canva stock photos